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THERE'S FIT, AND THEN THERE'S OCEANFRONT CROSSFIT.

What do police academies, tactical operations teams, military special operations units, champion martial artists, and professional athletes have in common? CrossFit is their principal strength and conditioning program.

CrossFit is a physical fitness program that is designed to be broad, general, and inclusive. It is designed for universal scalability, which makes it perfect for any and all committed individuals regardless of experience. Both elderly individuals with heart disease and professional cage fighters can use the exact same programs. The difference is simply in load and intensity.

Rachel Stevens, CrossFit Coach Wareing’s Gym is a CrossFit Affiliate and Rachel Stevens is our highly motivated CrossFit Certified Coach. She’s also certified in PiYo, a fusion of yoga and Pilates and she ran a hardcore Boot camp fitness program for 3 years. Did we mention she was a KC-135 jet engine mechanic for the Air Force National Guard too? Trust us, Rachel has what it takes to get you in shape.

We’re all made up of the same parts, thus the needs of Olympic athletes and our grandparents differ only by degree, not kind. Terrorist hunters, mountain bike riders and housewives all can find their best fitness from the same CrossFit regimen.

At CrossFit Virginia Beach you’ll do everything from running to rowing to jumping and climbing ropes to carrying weights. You’ll use dumbbells, gymnastics rings, and pull-up bars to train and hone your body. And you’ll absolutely love it. Eventually.

Oceanfront CrossFit Class Times are as follows:

FOLLOW OUR CROSSFIT BLOG FOR TRAINING SCHEDULE AND MORE INFO.