LEAN MEAN 100 DAY CHALLENGE

Check out what our last 100 day Challenge winner accomplished:

“The first day of Fit Club revealed the road ahead would be a long one! I could barely complete a push up!  I remember looking around and thinking “They make it look SOOOOO easy!”   

“Knowing how to eat and eating the way I should were two completely different things. The hussle and bussle of day to day had become an excuse for poor food choices.  As I started the physical journey in the gym, the journey began at home: One meal, one snack, one day at a time, I began making a conscience decision to change the way I eat and the way I feed my family. It started at the grocery store, by not purchasing all the processed foods loaded with sugar and crap.  It is easier for me to make the right decision at home when the wrong one isn’t looking at me in the face every day.“

“I’m proud to say that I can now complete many pushups, and those exercises that were so challenging, don’t seem to be as hard.  The journey through this challenge has made me become aware of the food I use to fuel my body.  I no longer want to eat things that make me feel full, tired and bloated.  As I see the huge improvement in my strength and ability to live life to the fullest, I’m thankful for the opportunity this challenge has provided to help me change my life and the future for my kids.  I will be the parent involved and active, not standing on the sidelines because my body won’t allow me to participate. My children will grow up not only knowing how to eat right but watching me live it by example.”

Tarah lost 25 pounds of fat and 11% bodyfat over a total of 75 days.

"The chains of habits are too weak to be felt, until they are too strong to be broken.” By viewing a challenge differently, together we will break them. The word challenge does not mean easy! We know this for a fact. It will be demanding. It will not come easy, but the good thing is that you are, never alone. You are part of FIT Club and together we will carry the burden of change upon our strong shoulders. With time and dedication we will reap the rewards of efforts applied: visually, mentally, and potentially monetarily.

We believe the habits that took years to build do not take days to change. Instead weeks; even months. A recent study conducted by the University College of London psychologist Phillippa Lally and her colleagues proved: On average, subjects, who were trying to learn new habits such as eating fruit daily or going jogging, took an average of 66 days before reporting the new behavior had become unchangingly automatic. What does that mean? In 100 days you, with our help, can get lean and mean.

What is the Lean Mean Challenge?

We challenge you to stay dedicated to taking control over all aspects of your health for 100 days (diet, exercise, social engagements, rest and recovery strategies, free time, etc). During the 100 days, you will train with FIT Club (Ben, Teri, and Todd), twice each week focusing your efforts on building strength and positive movement patterns that will help you move forward in your Fitness Capacity. On top of these two sessions, we will prescribe a weekly FITness Road Map that will guide you through the other days in the week. These may be Wareing’s Gym Classes, Recovery Strategies (Myofacial release, Infrared Sauna, flexibilty, etc.) or supplemental anaerobic, fat melting workouts. The overall goal of this comprehensive program is geared towards gaining lean muscle mass, melting fat mass, and keeping you motivated and progressing throughout the 100 days. No one will be left behind. All we ask of you is to commit to our proven life changing model in order to get you LEAN and MEAN in 100 Days. YOU ARE ABLE. ARE YOU WILLING?

What you get:

• Assessment of your lifestyle, health, level of fitness, and weekly schedule to develop a manageable plan of action geared towards effectively achieving your goals
• 21 day cleanse to reset your body
• Nutrition Guidelines:
  • Simple Weekly Grocery List and Meal plan (All you have to do is shop and cook. No thinking needed.)
  • Optional Pantry Clean out
  • 21 day cleanse to reset your body’s energy system
• 2 weekly workouts with our degreed and certified coaches:
  • Focus on Functional Strength, Core Development, Injury Prevention, Increased Metabolic Rate
  • Scientific and Proven (link to testimonials or a short testimonial summary)
• 2 or more supplementary workouts:
  • Wareing’s Gym Fitness/Yoga/Stretch classes
  • Fat Burning metabolic Workouts (Interval Based)
  • Recovery Strategies (Foam Rolling, Stretching, Infrared Sauna)
  • Walks, Rides, other aerobic activities
• Monthly Body Fat evaluation to track progress
• Free weekly Infrared Sauna sessions ($280 value)
• Training in a group setting where you don’t have to rely on only yourself to get motivated and inspired
  • Accountability in the FIT Club
  • Personal attention with other like-minded individuals that share the same goals and motivation as yourself
• Large range of class times to fit your schedule. 7 days a week, including early bird sessions before gym hours

To sign up and get started, send an email to FIT.Club@me.com

Check out our weekly FIT Club schedule